medical director of Britain's National Health Service

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But most of us are not like that Most of us just use Thanksgiving to start getting into the spirit of the season -- cutting back on discipline, relaxing as if a long deserved rest were somehow in order. That, of course, is to be followed by our New Years resolutions to lose the inevitable pounds that too much laxness inevitably incurs. This of course means missing workouts, forgetting about supplementation and allowing for far too many goodies than would ever be acceptable during any other time of the year..

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